Quick Overview:
- Meet Coach J-R
- Coach J-R's fun and easy to
do "move your body"
movements
Meet Coach J-R
When I was living in New York City 2 years ago, I had a very stressful job and not much time. I had not been exercising on a regular basis and was missing it greatly. I was also tired of all my old routines. I wanted something new and I wanted to have fun so I could get my mind off all the stress I was under at that time.
Faithful as always, the Universe placed on my path the right person at the right time. So I met Coach J-R. His methods, very different from everything I had done before really tickled my curiosity. I asked him to help me get back into shape and explained to him I wanted to have fun, not too much pain in my muscles after the workouts but I still wanted fast and durable results.
I’ve exercised all my life. I tried all the classes available at the gym clubs, did weight training, running, dance classes, pilates and more. But for the first time, I really had fun doing what seemed very “not out of the ordinary†workouts. I never was bored doing the routines he gave me to do. Even though I was working out quite hard during the sessions, I hardly had muscles aches which was new to me since I had always been in the “no pain / no gain†game for years. He forced me to rest when I needed to. I must tell you, this was perfect. In less than 3 months, I was back into shape, my muscles were toned, I felt stronger and ready to conquer the world!.
See for yourself! This picture was taken in
Brussels in
May 2004. Yeah, that’s me! I was not in a good shape as you can see, I had done a lot of work on my compulsion over food but I had weight to loose and muscles to tone!
Look at more recent pictures:
(from left to right: April 2007, January 2008, January 2008)
Not bad for a 48 years young former compulsive overeater!
Coach J-R has this innate intuition to know exactly what people need to get back into shape. On my opinion, this is a very rare gift you find in a coach or personal trainer. So I find it a privilege to offer you his “Move Your Body†tips as a free download. Take advantage of it, this is a real treat!
(visit his website at www.vortexperformancesports.com)
And have fun!
Coach J-R's Excercise Tips
I am happy to deliver to you a free download of very simple exercises by coach J-R to help you either start a simple routine or include them in your fitness program if you already have one.
Get your free download now: Coach J-R's fun and easy to do "move your body" movements (.pdf 276 kb)
